{"id":169685,"date":"2026-08-05T11:00:29","date_gmt":"2026-08-05T11:00:29","guid":{"rendered":"https:\/\/hobbylifeafterretirement.com\/?product=lilias-am-pm-yoga-workouts-for-seniors"},"modified":"2026-08-05T11:00:30","modified_gmt":"2026-08-05T11:00:30","slug":"lilias-am-pm-yoga-workouts-for-seniors","status":"publish","type":"product","link":"https:\/\/hobbylifeafterretirement.com\/?product=lilias-am-pm-yoga-workouts-for-seniors","title":{"rendered":"Lilias! AM &#038; PM Yoga Workouts for Seniors"},"content":{"rendered":"<p>Price: <span style=\"color:#b12704\"><del>$11.71<\/del> - $14.95<\/span><br \/><i><small>(as of Aug 05, 2026 11:00:29 UTC &#8211; <span class=\"wp_automatic_amazon_disclaimer\" title=\"Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.\">Details<\/span>)<\/small><\/i><br \/><a href=\"https:\/\/amazon.com\/dp\/B0000C2IVM?tag=healthyreti0f-20\" target=\"_blank\" rel=\"noopener\"><\/a><br \/>\n<br \/>\n    <span>This specially designed program brings the immediate and lasting benefits of yoga to mature adults. Join famed PBS-TV instructor Lilias! as she demonstates how yoga can unlock your personal energy, teach you to listen to your body, and find your inner wisdom. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This delightful yoga program is the perfect way to start the day. Discover how good you feel with <\/span><span class=\"a-text-italic\">Lilias! AM &#038; PM Yoga Workouts for Seniors<\/span><span>.<\/span><br \/><span class=\"a-text-bold\">Program includes:<\/span><br \/><span class=\"a-text-bold\">A.M. Yoga Workout<\/span><\/p>\n<ul class=\"a-unordered-list a-vertical\">\n<li><span class=\"a-list-item\"><span>liberates your natural energy <\/span><\/span><\/li>\n<li><span class=\"a-list-item\"><span>builds strength and confidence <\/span><\/span><\/li>\n<li><span class=\"a-list-item\"><span>improves circulation and range of motion in joints <\/span><\/span><\/li>\n<li><span class=\"a-list-item\"><span>maintains a strong back <\/span><\/span><\/li>\n<li><span class=\"a-list-item\"><span>breathing techniques to build energy and clear the mind <\/span><\/span><\/li>\n<li><span class=\"a-list-item\"><span>prepares you for the day with flexibility and vitality<\/span><\/span><\/li>\n<\/ul>\n<p><span class=\"a-text-bold\">P.M. Yoga Workout<\/span><\/p>\n<ul class=\"a-unordered-list a-vertical\">\n<li><span class=\"a-list-item\"><span>soothes and strengthens your back <\/span><\/span><\/li>\n<li><span class=\"a-list-item\"><span>calms nerves <\/span><\/span><\/li>\n<li><span class=\"a-list-item\"><span>uplifts your mood <\/span><\/span><\/li>\n<li><span class=\"a-list-item\"><span>releases stress burrowing in the jaw, neck, shoulders &#038; back <\/span><\/span><\/li>\n<li><span class=\"a-list-item\"><span>dissipates headaches <\/span><\/span><\/li>\n<li><span class=\"a-list-item\"><span>stretches the entire body <\/span><\/span><\/li>\n<li><span class=\"a-list-item\"><span>maintains healthy knees &#038; joints <\/span><\/span><\/li>\n<li><span class=\"a-list-item\"><span>eases you off to sleep <\/span><\/span><\/li>\n<\/ul>\n<p><span class=\"a-text-italic\">\u00f4Yoga can be a wonderful part of your life. Studies are finding positive benefits from yoga, including the prevention and reversal of heart disease and many other health concerns. It is easy-to-learn and has the power to lift your mood and energy level and enrich your body, mind and spirit. I encourage you to use these techniques of conscious living throughout your day as you discover the many joys of yoga.\u00f6<\/span><span class=\"a-text-bold\">\u2014Lilias Folan<\/span><br \/><span class=\"a-text-bold\">Reviews:<\/span><span> <br \/> <\/span><span class=\"a-text-italic\">&#8220;Lilias has done it again! This is an extraordinary program. Without question, it\u00c6s my favorite yoga DVD. I use it and I love it.&#8221;<\/span><span>\u2014<\/span><span class=\"a-text-bold\">Richard Carlson, Ph.D., author of the #1 New York Times Bestseller <\/span><span class=\"a-text-bold a-text-italic\">Don\u00c6t Sweat the Small Stuff<\/span><br \/> Aspect Ratio                                            \u200f                                            :                                            \u200e                                            1.33:1   <br \/> MPAA rating                                            \u200f                                            :                                            \u200e                                            NR (Not Rated)   <br \/> Product Dimensions                                            \u200f                                            :                                            \u200e                                            7.52 x 5.35 x 0.51 inches; 0.01 ounces   <br \/> Item model number                                            \u200f                                            :                                            \u200e                                            743457162524   <br \/> Media Format                                            \u200f                                            :                                            \u200e                                            Color, Multiple Formats, NTSC   <br \/> Run time                                            \u200f                                            :                                            \u200e                                            1 hour and 45 minutes   <br \/> Release date                                            \u200f                                            :                                            \u200e                                            January 1, 2007   <br \/> Actors                                            \u200f                                            :                                            \u200e                                            Lilias   <br \/> Studio                                            \u200f                                            :                                            \u200e                                            Cerebellum Corporation   <br \/> ASIN                                            \u200f                                            :                                            \u200e                                            B0000C2IVM   <br \/> Number of discs                                            \u200f                                            :                                            \u200e                                            1   <br \/>       Best Sellers Rank:  #32,135 in Movies &#038; 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