{"id":108579,"date":"2026-07-30T16:33:27","date_gmt":"2026-07-30T16:33:27","guid":{"rendered":"https:\/\/hobbylifeafterretirement.com\/?product=functional-home-exercises-for-seniors-a-science-based-approach"},"modified":"2026-07-30T16:33:32","modified_gmt":"2026-07-30T16:33:32","slug":"functional-home-exercises-for-seniors-a-science-based-approach","status":"publish","type":"product","link":"https:\/\/hobbylifeafterretirement.com\/?product=functional-home-exercises-for-seniors-a-science-based-approach","title":{"rendered":"Functional Home Exercises For Seniors: A Science Based Approach"},"content":{"rendered":"

Price: $19.99<\/del> - $18.23<\/span>
(as of Jul 30, 2026 16:33:27 UTC – Details<\/span>)<\/small><\/i>
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\n Rediscover Your Mobility and Strengthen Your Core with Simple, Safe Exercises \u2013 All from the Comfort of Your Home, Even If You\u2019ve Never Worked Out Before!Do you find yourself struggling with limited mobility or chronic pain as you age? Are you concerned about staying healthy and active but unsure where to start?Are you tired of complex exercise routines that leave you feeling overwhelmed and discouraged?Do you dream of regaining your independence and living without constant pain?
If you answered \u201cyes\u201d to any of these questions, this book is your guiding light.
You see, improving your mobility, strength, and overall health doesn\u2019t have to be daunting or painful.”Functional Home Exercises for Seniors” offers a science-based, low-impact approach to help you improve your mobility, strengthen your core, and reduce pain with easy-to-follow instructions.Here\u2019s just a glimpse of what awaits inside this empowering guide:Real-life success stories from seniors who transformed their lives with these exercises.The Senior method to safely improve your mobility and enjoy daily activities with easeSafety-first approach: Learn proper form and techniques to prevent injuries.Step-by-step instructions with large type and 70+ clear visuals for ease of understanding.Simple chair exercises for those with severe mobility restrictions.Progressive workout plans for various fitness levels, ensuring continuous improvement.How to build a routine that fits your schedule and abilities without feeling overwhelmedTechniques to enhance your balance and prevent falls with confidence-building exercisesLow-impact cardiovascular exercises that can be performed at homeSpecialized exercises for back pain, arthritis relief, diabetes, and osteoporosisMedically accurate information to trust and count on, vetted by healthcare professionalsPractical tips for recovery and pain management to keep you on track…and much, much more!Think you\u2019re too old to start exercising? That\u2019s simply not true.
No special equipment is needed \u2013 just your commitment and a small space at home. This program is designed to cater to all senior\u2019s unique abilities and limitations, ensuring you can get started safely and effectively.And unlike other guides filled with overwhelming technical jargon, this book uses clear, large type and simple language to make sure you never feel confused or lost.So, whether you\u2019re looking to recover from surgery, manage arthritis, or simply enhance your physical health, this book provides the support and guidance you need to succeed.If you\u2019re ready to transform your health, boost your confidence, and reclaim your independence, scroll up and click “Add to Cart” now! <\/p>\n

From the Publisher <\/p>\n

\"Functional\"Functional <\/p>\n

\"What\"What <\/p>\n

What is Wrong with Each of These Exercises? <\/h3>\n

\n \"Bird\"Bird <\/p>\n

Bird Dog <\/p>\n

\n \"PUsh\"PUsh <\/p>\n

Low Back Passive Extension <\/p>\n

\n \"Crunch\"\"Crunch\" <\/p>\n

Crunch <\/p>\n

Publisher \u200f : \u200e DrKDC Publications
Publication date \u200f : \u200e October 10, 2024
Language \u200f : \u200e English
Print length \u200f : \u200e 240 pages
ISBN-10 \u200f : \u200e 1966022018
ISBN-13 \u200f : \u200e 978-1966022015
Item Weight \u200f : \u200e 11.5 ounces
Dimensions \u200f : \u200e 6 x 0.55 x 9 inches
Best Sellers Rank: #863,948 in Books (See Top 100 in Books) #201 in Exercise & Fitness For the Aging #210 in Quick Workouts (Books) #762 in Stretching Exercise & Fitness
Customer Reviews: 4.4 4.4 out of 5 stars (62) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
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