Yoga After 50 For Dummies

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Improve balance, flexibility, and overall well-being

Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body―one pose at a time.

Discover step-by-step instructions for more than 45 posesRelieve stressLeverage your breathingTarget weak spots, avoid injury, and deal with pain and chronic conditionsDiscover yoga apps and videos.

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Dummies makes intimidating topics easy to understand and helps you feel more confident in applying what you do know and discovering what you don’t. From finding a furry friend, contemplating a career change, bringing balance to your mind and body, mastering that new Mac, and everything in between, Dummies makes learning easy.

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Publisher ‏ : ‎ For Dummies
Publication date ‏ : ‎ August 4, 2020
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 1119631513
ISBN-13 ‏ : ‎ 978-1119631514
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.3 x 0.9 x 9.1 inches
Best Sellers Rank: #118,663 in Books (See Top 100 in Books) #207 in Yoga (Books) #5,860 in Cookbooks, Food & Wine (Books) #27,313 in Textbooks (Special Features Stores)
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